Tag Archives: knee care

The knee joint is a crucial component of the body’s musculoskeletal system, bearing the weight of the entire body during movement. Whether walking, running, or participating in sports, the knees endure significant stress and strain. As a result, knee injuries are prevalent, particularly among athletes and individuals with active lifestyles. Strengthening the muscles around the knee is essential not only …

Knee injuries are common, affecting people of all ages and activity levels, from athletes to those with more sedentary lifestyles. The knee is a complex joint made up of bones, ligaments, tendons, cartilage, and muscles, all working together to support movement and stability. Because of its critical role in everyday function and sports, the knee is vulnerable to various injuries, …